What You Might Not Know About Emotional Eating: Why an Emotional Connection with Food Is Part of a Healthy Diet
Discover how an NYC eating disorder therapist helps clients move beyond food rules and diet culture to build a joyful, sustainable relationship with eating. Learn how intuitive eating coaching and meal support can bring connection, culture, and pleasure back to the table.
Epigenetics and Body Size
Why Holding Onto Fat Might be an Evolutionary Strategy—And Why Weight Bias is Rooted in Social Injustice
Reclaim your Greatest Tool for Health and Wellness: Interoceptive Awareness
Why interoceptive awareness is essential for eating disorder recovery and essential and ways to rebuild this skill.
Resources for Eating Disorder Recovery
Find new narratives to challenge critical thoughts about our bodies and harmful judgements on food.