Discover how an NYC eating disorder therapist helps clients move beyond food rules and diet culture to build a joyful, sustainable relationship with eating. Learn how intuitive eating coaching and meal support can bring connection, culture, and pleasure back to the table.

Why Holding Onto Fat Might be an Evolutionary Strategy—And Why Weight Bias is Rooted in Social Injustice

Why interoceptive awareness is essential for eating disorder recovery and essential and ways to rebuild this skill.

Find new narratives to challenge critical thoughts about our bodies and harmful judgements on food.